What’s all this talk about 30-day trials? Why not just make up your mind and do it?
Habits form in 21-days according to Dr. Maxwell Maltz.
Steve Pavlina blogs about 30-day trials.
Most people who attempt major lifestyle changes go through several failed attempts before it sticks. However, when you’ve done something for 21 days or longer, it has formed into a fairly strong habit. Until that time, any new routine is much more vulnerable to disruption, and takes a conscious effort to maintain. The only exception is strongly addicting activities which form without much conscious effort at all.
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