Luke’s $10k A Week Blog

Blogging about yourself is easy. It encourages you to give personal opinions and open up about your feelings. Unfortunately, this means less time spent talking about facts that you know for certain, or that are useful for the readers. Furthermore, it can easily detract from your sense of authority. There’s a reason scientific papers don’t start out with “In my opinion…”

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Scientific American talks about how you can possibly train yourself to be more compassionate through meditation.

When engaged in compassionate meditation, the brain region known as the insula burst into action when the expert meditators heard the sound of a woman in distress. (The insula—a part of the limbic system—has been associated with the visceral feeling of emotion, a key part of empathizing with another’s emotional state.)

And when these experts heard the female screams or the sound of a baby laughing, their brains showed more activity than the novices in areas like the right temporal-parietal juncture, which plays a role in understanding another’s emotion.

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